You can easily calculate the calorie and nutritional values of APPLEBEE'S, mozzarella sticks for different amounts (piece, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
APPLEBEE'S, mozzarella sticks contains 316 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of APPLEBEE'S, mozzarella sticks contains 22.87 grams of carbohydrate, 14.87 grams of protein and 18.37 grams of fat. It consist of 41% carbohydrate, 27% protein and 33% fat. 29% of total calories of the food are from carbohydrate, 19% are from protein, 52% are from fat.
100 grams of APPLEBEE'S, mozzarella sticks is approximately 8% of daily carbohydrate needs, 30% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||22.87 g|
|Total lipid (fat)||18.37 g|
|Fiber, total dietary||2.1 g|
|Calcium, Ca||319 mg|
|Iron, Fe||0.43 mg|
|Magnesium, Mg||20 mg|
|Phosphorus, P||307 mg|
|Potassium, K||106 mg|
|Sodium, Na||838 mg|
|Zinc, Zn||2 mg|
|Copper, Cu||0.059 mg|
|Manganese, Mn||0.239 mg|
|Selenium, Se||17.6 µg|
|Pantothenic acid||0.41 mg|
|Vitamin B-6||0.067 mg|
|Vitamin B-12||0.99 µg|
|Vitamin A, IU||432 IU|
|Vitamini A, RAE||113 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||37 µg|
|Cryptoxanthin, beta||4 µg|
|Lutein + Zeaxantin||44 µg|
|Vitamin E (alpha-tocopherol)||0.71 mg|
|Vitamin K (phylloquinone)||22.2 µg|
|Fatty acids, total saturated||6.73 g|
|Fatty acids, total monounsaturated||4.217 g|
|Fatty acids, total polyunsaturated||4.58 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.