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Restaurant Foods

APPLEBEE'S, mozzarella sticks

You can easily calculate the calorie and nutritional values of APPLEBEE'S, mozzarella sticks for different amounts (piece, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in APPLEBEE'S, mozzarella sticks?

APPLEBEE'S, mozzarella sticks contains 316 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of APPLEBEE'S, mozzarella sticks

100 grams of APPLEBEE'S, mozzarella sticks contains 22.87 grams of carbohydrate, 14.87 grams of protein and 18.37 grams of fat. It consist of 41% carbohydrate, 27% protein and 33% fat. 29% of total calories of the food are from carbohydrate, 19% are from protein, 52% are from fat.

100 grams of APPLEBEE'S, mozzarella sticks is approximately 8% of daily carbohydrate needs, 30% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of APPLEBEE'S, mozzarella sticks

Restaurant Foods

316 kcal

100 gram(s)

Amount 100 g
Calorie 316 kcal
Carbohydrate, by difference 22.87 g
Protein 14.87 g
Total lipid (fat) 18.37 g
Water 40.65 g
Fiber, total dietary 2.1 g
Sugar 2.8 g
Calcium, Ca 319 mg
Iron, Fe 0.43 mg
Magnesium, Mg 20 mg
Phosphorus, P 307 mg
Potassium, K 106 mg
Sodium, Na 838 mg
Zinc, Zn 2 mg
Copper, Cu 0.059 mg
Manganese, Mn 0.239 mg
Selenium, Se 17.6 µg
Thiamin 0.073 mg
Riboflavin 0.26 mg
Niacin 0.66 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.067 mg
Vitamin B-12 0.99 µg
Vitamin A, IU 432 IU
Vitamini A, RAE 113 µg
Retinol 110 µg
Carotene, alpha 0 µg
Carotene, beta 37 µg
Cryptoxanthin, beta 4 µg
Lycopene 0 µg
Lutein + Zeaxantin 44 µg
Vitamin E (alpha-tocopherol) 0.71 mg
Vitamin K (phylloquinone) 22.2 µg
Fatty acids, total saturated 6.73 g
Fatty acids, total monounsaturated 4.217 g
Fatty acids, total polyunsaturated 4.58 g
Cholesterol 33 mg
Ash 3.23 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.