APPLEBEE'S, chicken tenders platter
You can easily calculate the calorie and nutritional values of APPLEBEE'S, chicken tenders platter for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in APPLEBEE'S, chicken tenders platter?
APPLEBEE'S, chicken tenders platter contains 297 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of APPLEBEE'S, chicken tenders platter
100 grams of APPLEBEE'S, chicken tenders platter contains 17.98 grams of carbohydrate, 19.62 grams of protein and 16.24 grams of fat. It consist of 33% carbohydrate, 36% protein and 30% fat. 24% of total calories of the food are from carbohydrate, 26% are from protein, 49% are from fat.
100 grams of APPLEBEE'S, chicken tenders platter is approximately 6% of daily carbohydrate needs, 39% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of APPLEBEE'S, chicken tenders platter
297 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 297 kcal |
| Carbohydrate, by difference | 17.98 g |
| Protein | 19.62 g |
| Total lipid (fat) | 16.24 g |
| Water | 43.38 g |
| Fiber, total dietary | 1 g |
| Sugar | 0.36 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 298 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 740 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.258 mg |
| Selenium, Se | 16.8 µg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.183 mg |
| Niacin | 7.847 mg |
| Pantothenic acid | 1.67 mg |
| Vitamin B-6 | 0.506 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 67 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 7 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 20 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 5 µg |
| Lutein + Zeaxantin | 72 µg |
| Vitamin E (alpha-tocopherol) | 1.45 mg |
| Fatty acids, total saturated | 2.849 g |
| Fatty acids, total monounsaturated | 4.385 g |
| Fatty acids, total polyunsaturated | 7.042 g |
| Cholesterol | 52 mg |
| Ash | 2.78 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.