You can easily calculate the calorie and nutritional values of Restaurant, Chinese, egg rolls, assorted for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Restaurant, Chinese, egg rolls, assorted contains 250 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Restaurant, Chinese, egg rolls, assorted contains 27.29 grams of carbohydrate, 8.28 grams of protein and 11.94 grams of fat. It consist of 57% carbohydrate, 17% protein and 25% fat. 44% of total calories of the food are from carbohydrate, 13% are from protein, 43% are from fat.
100 grams of Restaurant, Chinese, egg rolls, assorted is approximately 9% of daily carbohydrate needs, 17% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||27.29 g|
|Total lipid (fat)||11.94 g|
|Fiber, total dietary||2.6 g|
|Calcium, Ca||40 mg|
|Iron, Fe||1.41 mg|
|Magnesium, Mg||18 mg|
|Phosphorus, P||85 mg|
|Potassium, K||165 mg|
|Sodium, Na||468 mg|
|Zinc, Zn||0.62 mg|
|Copper, Cu||0.148 mg|
|Manganese, Mn||0.245 mg|
|Selenium, Se||0 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.38 mg|
|Vitamin B-6||0.167 mg|
|Choline, total||17.9 mg|
|Vitamin B-12||0.44 µg|
|Vitamin K (phylloquinone)||58.9 µg|
|Fatty acids, total saturated||2.116 g|
|Fatty acids, total monounsaturated||3.036 g|
|Fatty acids, total polyunsaturated||5.601 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.