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# Restaurant, family style, chili with meat and beans

You can easily calculate the calorie and nutritional values of Restaurant, family style, chili with meat and beans for different amounts (cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Restaurant, family style, chili with meat and beans?

Restaurant, family style, chili with meat and beans contains 157 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Restaurant, family style, chili with meat and beans

100 grams of Restaurant, family style, chili with meat and beans contains 4.57 grams of carbohydrate, 12.56 grams of protein and 9.79 grams of fat. It consist of 17% carbohydrate, 47% protein and 36% fat. 12% of total calories of the food are from carbohydrate, 32% are from protein, 56% are from fat.

100 grams of Restaurant, family style, chili with meat and beans is approximately 2% of daily carbohydrate needs, 25% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Restaurant, family style, chili with meat and beans

Restaurant Foods

### 157 kcal

100 gram(s)

Amount 100 g
Calorie 157 kcal
Carbohydrate, by difference 4.57 g
Protein 12.56 g
Total lipid (fat) 9.79 g
Water 71.31 g
Fiber, total dietary 1.4 g
Sugar 2.27 g
Calcium, Ca 34 mg
Iron, Fe 1.46 mg
Magnesium, Mg 18 mg
Phosphorus, P 104 mg
Potassium, K 320 mg
Sodium, Na 381 mg
Zinc, Zn 2.23 mg
Copper, Cu 0.086 mg
Manganese, Mn 0.084 mg
Selenium, Se 13.1 µg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.037 mg
Riboflavin 0.207 mg
Niacin 3.557 mg
Pantothenic acid 0.405 mg
Vitamin B-6 0.321 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Choline, total 32.3 mg
Vitamin B-12 1.26 µg
Vitamin A, IU 1436 IU
Vitamini A, RAE 149 µg
Retinol 93 µg
Carotene, alpha 0 µg
Carotene, beta 577 µg
Cryptoxanthin, beta 200 µg
Lycopene 4639 µg
Lutein + Zeaxantin 367 µg
Vitamin E (alpha-tocopherol) 1.15 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.1 µg
Fatty acids, total saturated 4.023 g
Fatty acids, total monounsaturated 4.662 g
Fatty acids, total polyunsaturated 0.625 g
Cholesterol 45 mg
Ash 1.76 g
Source USDA

## How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.