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Restaurant Foods

ON THE BORDER, Mexican rice

You can easily calculate the calorie and nutritional values of ON THE BORDER, Mexican rice for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in ON THE BORDER, Mexican rice?

ON THE BORDER, Mexican rice contains 195 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of ON THE BORDER, Mexican rice

100 grams of ON THE BORDER, Mexican rice contains 34.15 grams of carbohydrate, 3.56 grams of protein and 4.86 grams of fat. It consist of 80% carbohydrate, 8% protein and 11% fat. 70% of total calories of the food are from carbohydrate, 7% are from protein, 22% are from fat.

100 grams of ON THE BORDER, Mexican rice is approximately 11% of daily carbohydrate needs, 7% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of ON THE BORDER, Mexican rice

Restaurant Foods

195 kcal

100 gram(s)

Amount 100 g
Calorie 195 kcal
Carbohydrate, by difference 34.15 g
Protein 3.56 g
Total lipid (fat) 4.86 g
Water 55.2 g
Fiber, total dietary 1.1 g
Sugar 1.38 g
Calcium, Ca 39 mg
Iron, Fe 1.18 mg
Magnesium, Mg 15 mg
Phosphorus, P 74 mg
Potassium, K 131 mg
Sodium, Na 677 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.073 mg
Manganese, Mn 0.35 mg
Selenium, Se 7.3 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.28 mg
Riboflavin 0.086 mg
Niacin 2.75 mg
Pantothenic acid 0.51 mg
Folate, total 52 µg
Choline, total 9.1 mg
Vitamin B-12 0.09 µg
Vitamin A, IU 61 IU
Vitamini A, RAE 3 µg
Carotene, alpha 0 µg
Carotene, beta 37 µg
Cryptoxanthin, beta 0 µg
Lycopene 208 µg
Lutein + Zeaxantin 100 µg
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin K (phylloquinone) 12.3 µg
Fatty acids, total saturated 0.886 g
Fatty acids, total monounsaturated 1.155 g
Fatty acids, total polyunsaturated 2.298 g
Cholesterol 0 mg
Ash 2.23 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.