You can easily calculate the calorie and nutritional values of APPLEBEE'S, Double Crunch Shrimp for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
APPLEBEE'S, Double Crunch Shrimp contains 323 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of APPLEBEE'S, Double Crunch Shrimp contains 25.96 grams of carbohydrate, 12.31 grams of protein and 18.9 grams of fat. It consist of 45% carbohydrate, 22% protein and 33% fat. 32% of total calories of the food are from carbohydrate, 15% are from protein, 53% are from fat.
100 grams of APPLEBEE'S, Double Crunch Shrimp is approximately 9% of daily carbohydrate needs, 25% of protein needs and 29% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||25.96 g|
|Total lipid (fat)||18.9 g|
|Fiber, total dietary||2.6 g|
|Calcium, Ca||45 mg|
|Iron, Fe||1.03 mg|
|Magnesium, Mg||23 mg|
|Phosphorus, P||271 mg|
|Potassium, K||97 mg|
|Sodium, Na||838 mg|
|Zinc, Zn||0.78 mg|
|Copper, Cu||0.14 mg|
|Manganese, Mn||0.281 mg|
|Selenium, Se||26.6 µg|
|Pantothenic acid||0.34 mg|
|Vitamin B-6||0.055 mg|
|Folate, total||14 µg|
|Choline, total||50.1 mg|
|Vitamin B-12||0.43 µg|
|Vitamin A, IU||5 IU|
|Vitamini A, RAE||2 µg|
|Vitamin E (alpha-tocopherol)||1.97 mg|
|Vitamin K (phylloquinone)||29.1 µg|
|Fatty acids, total saturated||3.366 g|
|Fatty acids, total monounsaturated||4.235 g|
|Fatty acids, total polyunsaturated||9.682 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.