You can easily calculate the calorie and nutritional values of DENNY'S, chicken nuggets, star shaped, from kid's menu for different amounts (piece, serving 4 pieces in serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
DENNY'S, chicken nuggets, star shaped, from kid's menu contains 377 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of DENNY'S, chicken nuggets, star shaped, from kid's menu contains 13.59 grams of carbohydrate, 16.27 grams of protein and 28.57 grams of fat. It consist of 23% carbohydrate, 28% protein and 49% fat. 14% of total calories of the food are from carbohydrate, 17% are from protein, 68% are from fat.
100 grams of DENNY'S, chicken nuggets, star shaped, from kid's menu is approximately 5% of daily carbohydrate needs, 33% of protein needs and 44% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||13.59 g|
|Total lipid (fat)||28.57 g|
|Fiber, total dietary||0.8 g|
|Calcium, Ca||16 mg|
|Iron, Fe||1.34 mg|
|Magnesium, Mg||22 mg|
|Phosphorus, P||254 mg|
|Potassium, K||244 mg|
|Sodium, Na||644 mg|
|Zinc, Zn||0.73 mg|
|Copper, Cu||0.059 mg|
|Manganese, Mn||0.212 mg|
|Selenium, Se||17.3 µg|
|Pantothenic acid||1.155 mg|
|Vitamin B-6||0.382 mg|
|Folate, total||29 µg|
|Vitamin B-12||0.16 µg|
|Vitamin A, IU||58 IU|
|Vitamini A, RAE||17 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||15 µg|
|Vitamin E (alpha-tocopherol)||1.91 mg|
|Vitamin K (phylloquinone)||36.6 µg|
|Fatty acids, total saturated||5.606 g|
|Fatty acids, total monounsaturated||9.817 g|
|Fatty acids, total polyunsaturated||10.701 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.