You can easily calculate the calorie and nutritional values of Restaurant, family style, sirloin steak for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Restaurant, family style, sirloin steak contains 195 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Restaurant, family style, sirloin steak contains 0 grams of carbohydrate, 29.8 grams of protein and 8.48 grams of fat. It consist of 0% carbohydrate, 78% protein and 22% fat. 0% of total calories of the food are from carbohydrate, 61% are from protein, 39% are from fat.
100 grams of Restaurant, family style, sirloin steak is approximately 0% of daily carbohydrate needs, 60% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||8.48 g|
|Calcium, Ca||10 mg|
|Iron, Fe||2.57 mg|
|Magnesium, Mg||27 mg|
|Phosphorus, P||230 mg|
|Potassium, K||379 mg|
|Sodium, Na||339 mg|
|Zinc, Zn||5.44 mg|
|Copper, Cu||0.1 mg|
|Manganese, Mn||0.02 mg|
|Selenium, Se||29 µg|
|Pantothenic acid||0.593 mg|
|Vitamin B-6||0.668 mg|
|Vitamin B-12||2.54 µg|
|Vitamin A, IU||27 IU|
|Vitamini A, RAE||8 µg|
|Vitamin E (alpha-tocopherol)||0.53 mg|
|Fatty acids, total saturated||3.143 g|
|Fatty acids, total monounsaturated||3.654 g|
|Fatty acids, total polyunsaturated||0.673 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.