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Restaurant Foods

Restaurant, Latino, arepa (unleavened cornmeal bread)

You can easily calculate the calorie and nutritional values of Restaurant, Latino, arepa (unleavened cornmeal bread) for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Restaurant, Latino, arepa (unleavened cornmeal bread)?

Restaurant, Latino, arepa (unleavened cornmeal bread) contains 219 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Restaurant, Latino, arepa (unleavened cornmeal bread)

100 grams of Restaurant, Latino, arepa (unleavened cornmeal bread) contains 37.14 grams of carbohydrate, 5.48 grams of protein and 5.38 grams of fat. It consist of 77% carbohydrate, 11% protein and 11% fat. 68% of total calories of the food are from carbohydrate, 10% are from protein, 22% are from fat.

100 grams of Restaurant, Latino, arepa (unleavened cornmeal bread) is approximately 12% of daily carbohydrate needs, 11% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Restaurant, Latino, arepa (unleavened cornmeal bread)

Restaurant Foods

219 kcal

100 gram(s)

Amount 100 g
Calorie 219 kcal
Carbohydrate, by difference 37.14 g
Protein 5.48 g
Total lipid (fat) 5.38 g
Water 50.8 g
Fiber, total dietary 2.6 g
Sugar 0.87 g
Calcium, Ca 89 mg
Iron, Fe 1.04 mg
Magnesium, Mg 27 mg
Phosphorus, P 117 mg
Potassium, K 88 mg
Sodium, Na 270 mg
Zinc, Zn 0.8 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.116 mg
Selenium, Se 6.1 µg
Thiamin 0.07 mg
Riboflavin 0.042 mg
Niacin 0.888 mg
Pantothenic acid 0.202 mg
Vitamin B-6 0.107 mg
Choline, total 4.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 213 IU
Vitamini A, RAE 61 µg
Retinol 60 µg
Carotene, alpha 0 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 4 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin K (phylloquinone) 3.5 µg
Fatty acids, total saturated 2.902 g
Fatty acids, total monounsaturated 1.514 g
Fatty acids, total polyunsaturated 0.989 g
Cholesterol 5 mg
Ash 1.19 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.