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Restaurant Foods

APPLEBEE'S, 9 oz house sirloin steak

You can easily calculate the calorie and nutritional values of APPLEBEE'S, 9 oz house sirloin steak for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in APPLEBEE'S, 9 oz house sirloin steak?

APPLEBEE'S, 9 oz house sirloin steak contains 189 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of APPLEBEE'S, 9 oz house sirloin steak

100 grams of APPLEBEE'S, 9 oz house sirloin steak contains 0 grams of carbohydrate, 26.85 grams of protein and 9.08 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.

100 grams of APPLEBEE'S, 9 oz house sirloin steak is approximately 0% of daily carbohydrate needs, 54% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of APPLEBEE'S, 9 oz house sirloin steak

Restaurant Foods

189 kcal

100 gram(s)

Amount 100 g
Calorie 189 kcal
Carbohydrate, by difference 0 g
Protein 26.85 g
Total lipid (fat) 9.08 g
Water 61.88 g
Sugar 0 g
Calcium, Ca 16 mg
Iron, Fe 2.07 mg
Magnesium, Mg 24 mg
Phosphorus, P 202 mg
Potassium, K 350 mg
Sodium, Na 604 mg
Zinc, Zn 5.35 mg
Copper, Cu 0.076 mg
Manganese, Mn 0.014 mg
Selenium, Se 24.7 µg
Thiamin 0.05 mg
Riboflavin 0.287 mg
Niacin 4.903 mg
Pantothenic acid 0.345 mg
Vitamin B-6 0.575 mg
Vitamin B-12 2 µg
Vitamin A, IU 22 IU
Vitamini A, RAE 7 µg
Retinol 7 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Fatty acids, total saturated 3.477 g
Fatty acids, total monounsaturated 4.35 g
Fatty acids, total polyunsaturated 0.532 g
Cholesterol 79 mg
Ash 2.28 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.