You can easily calculate the calorie and nutritional values of APPLEBEE'S, 9 oz house sirloin steak for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
APPLEBEE'S, 9 oz house sirloin steak contains 189 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of APPLEBEE'S, 9 oz house sirloin steak contains 0 grams of carbohydrate, 26.85 grams of protein and 9.08 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.
100 grams of APPLEBEE'S, 9 oz house sirloin steak is approximately 0% of daily carbohydrate needs, 54% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||9.08 g|
|Calcium, Ca||16 mg|
|Iron, Fe||2.07 mg|
|Magnesium, Mg||24 mg|
|Phosphorus, P||202 mg|
|Potassium, K||350 mg|
|Sodium, Na||604 mg|
|Zinc, Zn||5.35 mg|
|Copper, Cu||0.076 mg|
|Manganese, Mn||0.014 mg|
|Selenium, Se||24.7 µg|
|Pantothenic acid||0.345 mg|
|Vitamin B-6||0.575 mg|
|Vitamin B-12||2 µg|
|Vitamin A, IU||22 IU|
|Vitamini A, RAE||7 µg|
|Vitamin E (alpha-tocopherol)||0.37 mg|
|Fatty acids, total saturated||3.477 g|
|Fatty acids, total monounsaturated||4.35 g|
|Fatty acids, total polyunsaturated||0.532 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.