You can easily calculate the calorie and nutritional values of DENNY'S, golden fried shrimp for different amounts (piece, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
DENNY'S, golden fried shrimp contains 319 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of DENNY'S, golden fried shrimp contains 20.93 grams of carbohydrate, 13.88 grams of protein and 20.01 grams of fat. It consist of 38% carbohydrate, 25% protein and 37% fat. 26% of total calories of the food are from carbohydrate, 17% are from protein, 56% are from fat.
100 grams of DENNY'S, golden fried shrimp is approximately 7% of daily carbohydrate needs, 28% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||20.93 g|
|Total lipid (fat)||20.01 g|
|Fiber, total dietary||1.5 g|
|Calcium, Ca||47 mg|
|Iron, Fe||1.54 mg|
|Magnesium, Mg||26 mg|
|Phosphorus, P||498 mg|
|Potassium, K||128 mg|
|Sodium, Na||1400 mg|
|Zinc, Zn||0.85 mg|
|Copper, Cu||0.183 mg|
|Manganese, Mn||0.247 mg|
|Selenium, Se||18.5 µg|
|Pantothenic acid||0.36 mg|
|Vitamin B-6||0.085 mg|
|Folate, total||54 µg|
|Vitamin B-12||0.4 µg|
|Vitamin A, IU||6 IU|
|Vitamini A, RAE||2 µg|
|Vitamin E (alpha-tocopherol)||2.61 mg|
|Vitamin K (phylloquinone)||35.3 µg|
|Fatty acids, total saturated||3.515 g|
|Fatty acids, total monounsaturated||4.772 g|
|Fatty acids, total polyunsaturated||9.516 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.