CRACKER BARREL, chicken tenderloin platter, fried
You can easily calculate the calorie and nutritional values of CRACKER BARREL, chicken tenderloin platter, fried for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in CRACKER BARREL, chicken tenderloin platter, fried?
CRACKER BARREL, chicken tenderloin platter, fried contains 293 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of CRACKER BARREL, chicken tenderloin platter, fried
100 grams of CRACKER BARREL, chicken tenderloin platter, fried contains 20.29 grams of carbohydrate, 18.06 grams of protein and 15.48 grams of fat. It consist of 38% carbohydrate, 34% protein and 29% fat. 28% of total calories of the food are from carbohydrate, 25% are from protein, 48% are from fat.
100 grams of CRACKER BARREL, chicken tenderloin platter, fried is approximately 7% of daily carbohydrate needs, 36% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of CRACKER BARREL, chicken tenderloin platter, fried
293 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 293 kcal |
| Carbohydrate, by difference | 20.29 g |
| Protein | 18.06 g |
| Total lipid (fat) | 15.48 g |
| Water | 43.12 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 0.09 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 874 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.262 mg |
| Selenium, Se | 16.3 µg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.133 mg |
| Niacin | 6.733 mg |
| Pantothenic acid | 1.405 mg |
| Vitamin B-6 | 0.487 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, IU | 11 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 49 µg |
| Vitamin E (alpha-tocopherol) | 1.21 mg |
| Fatty acids, total saturated | 2.763 g |
| Fatty acids, total monounsaturated | 3.319 g |
| Fatty acids, total polyunsaturated | 7.891 g |
| Cholesterol | 40 mg |
| Ash | 3.06 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.