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Restaurant Foods

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

You can easily calculate the calorie and nutritional values of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce for different amounts (taco, serving varied from 1 to 3 tacos per serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Restaurant, Mexican, soft taco with ground beef, cheese and lettuce?

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 219 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

100 grams of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contains 17.92 grams of carbohydrate, 12.56 grams of protein and 10.81 grams of fat. It consist of 43% carbohydrate, 30% protein and 26% fat. 33% of total calories of the food are from carbohydrate, 23% are from protein, 44% are from fat.

100 grams of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce is approximately 6% of daily carbohydrate needs, 25% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

Restaurant Foods

219 kcal

100 gram(s)

Amount 100 g
Calorie 219 kcal
Carbohydrate, by difference 17.92 g
Protein 12.56 g
Total lipid (fat) 10.81 g
Water 56.5 g
Fiber, total dietary 1.5 g
Sugar 2.39 g
Calcium, Ca 116 mg
Iron, Fe 1.85 mg
Magnesium, Mg 27 mg
Phosphorus, P 172 mg
Potassium, K 244 mg
Sodium, Na 509 mg
Zinc, Zn 2.15 mg
Copper, Cu 0.099 mg
Manganese, Mn 0.269 mg
Selenium, Se 19.3 µg
Thiamin 0.162 mg
Riboflavin 0.248 mg
Niacin 2.63 mg
Pantothenic acid 0.465 mg
Vitamin B-6 0.136 mg
Folate, total 38 µg
Vitamin B-12 1.22 µg
Vitamin A, IU 250 IU
Vitamini A, RAE 49 µg
Retinol 44 µg
Carotene, alpha 0 µg
Carotene, beta 61 µg
Cryptoxanthin, beta 2 µg
Lycopene 696 µg
Lutein + Zeaxantin 44 µg
Vitamin E (alpha-tocopherol) 0.82 mg
Fatty acids, total saturated 4.486 g
Fatty acids, total monounsaturated 4.229 g
Fatty acids, total polyunsaturated 1.203 g
Cholesterol 34 mg
Ash 2.21 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.