You can easily calculate the calorie and nutritional values of Restaurant, Italian, chicken parmesan without pasta for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Restaurant, Italian, chicken parmesan without pasta contains 204 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Restaurant, Italian, chicken parmesan without pasta contains 10.92 grams of carbohydrate, 16.17 grams of protein and 10.64 grams of fat. It consist of 29% carbohydrate, 43% protein and 28% fat. 21% of total calories of the food are from carbohydrate, 32% are from protein, 47% are from fat.
100 grams of Restaurant, Italian, chicken parmesan without pasta is approximately 4% of daily carbohydrate needs, 32% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||10.92 g|
|Total lipid (fat)||10.64 g|
|Fiber, total dietary||0.9 g|
|Calcium, Ca||106 mg|
|Iron, Fe||0.68 mg|
|Magnesium, Mg||26 mg|
|Phosphorus, P||227 mg|
|Potassium, K||293 mg|
|Sodium, Na||536 mg|
|Zinc, Zn||0.95 mg|
|Copper, Cu||0.071 mg|
|Manganese, Mn||0.149 mg|
|Selenium, Se||24.7 µg|
|Pantothenic acid||1.052 mg|
|Vitamin B-6||0.205 mg|
|Folate, total||19 µg|
|Vitamin B-12||0.4 µg|
|Vitamin A, IU||307 IU|
|Vitamini A, RAE||45 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||113 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||86 µg|
|Vitamin E (alpha-tocopherol)||1.74 mg|
|Fatty acids, total saturated||2.55 g|
|Fatty acids, total monounsaturated||4.87 g|
|Fatty acids, total polyunsaturated||1.951 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.