You can easily calculate the calorie and nutritional values of Restaurant, Mexican, cheese quesadilla for different amounts (quesadilla 8-10 inch diameter, serving serving size varied on diameter and count of quesadila, quesadilla 5-6 inch diameter) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Restaurant, Mexican, cheese quesadilla contains 368 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Restaurant, Mexican, cheese quesadilla contains 24.11 grams of carbohydrate, 15.93 grams of protein and 23.08 grams of fat. It consist of 38% carbohydrate, 25% protein and 37% fat. 26% of total calories of the food are from carbohydrate, 17% are from protein, 56% are from fat.
100 grams of Restaurant, Mexican, cheese quesadilla is approximately 8% of daily carbohydrate needs, 32% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||24.11 g|
|Total lipid (fat)||23.08 g|
|Fiber, total dietary||1.7 g|
|Calcium, Ca||430 mg|
|Iron, Fe||1.52 mg|
|Magnesium, Mg||24 mg|
|Phosphorus, P||347 mg|
|Potassium, K||102 mg|
|Sodium, Na||701 mg|
|Zinc, Zn||2.16 mg|
|Copper, Cu||0.069 mg|
|Manganese, Mn||0.279 mg|
|Selenium, Se||23.3 µg|
|Pantothenic acid||0.377 mg|
|Vitamin B-6||0.075 mg|
|Folate, total||52 µg|
|Vitamin B-12||0.99 µg|
|Vitamin A, IU||518 IU|
|Vitamini A, RAE||155 µg|
|Vitamin E (alpha-tocopherol)||0.61 mg|
|Fatty acids, total saturated||11.559 g|
|Fatty acids, total monounsaturated||6.362 g|
|Fatty acids, total polyunsaturated||1.971 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.