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# Restaurant, Latino, empanadas, beef, prepared

You can easily calculate the calorie and nutritional values of Restaurant, Latino, empanadas, beef, prepared for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Restaurant, Latino, empanadas, beef, prepared?

Restaurant, Latino, empanadas, beef, prepared contains 335 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Restaurant, Latino, empanadas, beef, prepared

100 grams of Restaurant, Latino, empanadas, beef, prepared contains 31.19 grams of carbohydrate, 11.31 grams of protein and 18.37 grams of fat. It consist of 51% carbohydrate, 19% protein and 30% fat. 37% of total calories of the food are from carbohydrate, 13% are from protein, 49% are from fat.

100 grams of Restaurant, Latino, empanadas, beef, prepared is approximately 10% of daily carbohydrate needs, 23% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Restaurant, Latino, empanadas, beef, prepared

Restaurant Foods

### 335 kcal

100 gram(s)

Amount 100 g
Calorie 335 kcal
Carbohydrate, by difference 31.19 g
Protein 11.31 g
Total lipid (fat) 18.37 g
Water 37.5 g
Fiber, total dietary 2 g
Sugar 1.84 g
Calcium, Ca 20 mg
Iron, Fe 2.7 mg
Magnesium, Mg 21 mg
Phosphorus, P 103 mg
Potassium, K 190 mg
Sodium, Na 440 mg
Zinc, Zn 1.86 mg
Copper, Cu 0.097 mg
Manganese, Mn 0.267 mg
Selenium, Se 24.8 µg
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.277 mg
Riboflavin 0.19 mg
Niacin 4.663 mg
Pantothenic acid 0.49 mg
Vitamin B-6 0.148 mg
Folate, total 45 µg
Folic acid 34 µg
Folate, food 11 µg
Folate, DFE 69 µg
Choline, total 30.3 mg
Vitamin B-12 0.76 µg
Vitamin A, IU 183 IU
Vitamini A, RAE 18 µg
Retinol 10 µg
Carotene, alpha 0 µg
Carotene, beta 73 µg
Cryptoxanthin, beta 33 µg
Lycopene 417 µg
Lutein + Zeaxantin 174 µg
Vitamin E (alpha-tocopherol) 0.73 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 7 IU
Vitamin K (phylloquinone) 6.1 µg
Fatty acids, total saturated 5.156 g
Fatty acids, total monounsaturated 7.121 g
Fatty acids, total polyunsaturated 4.268 g
Cholesterol 26 mg
Ash 1.63 g
Source USDA

## How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.