Restaurant, Latino, empanadas, beef, prepared
You can easily calculate the calorie and nutritional values of Restaurant, Latino, empanadas, beef, prepared for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Latino, empanadas, beef, prepared?
Restaurant, Latino, empanadas, beef, prepared contains 335 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Latino, empanadas, beef, prepared
100 grams of Restaurant, Latino, empanadas, beef, prepared contains 31.19 grams of carbohydrate, 11.31 grams of protein and 18.37 grams of fat. It consist of 51% carbohydrate, 19% protein and 30% fat. 37% of total calories of the food are from carbohydrate, 13% are from protein, 49% are from fat.
100 grams of Restaurant, Latino, empanadas, beef, prepared is approximately 10% of daily carbohydrate needs, 23% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Latino, empanadas, beef, prepared
335 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 335 kcal |
| Carbohydrate, by difference | 31.19 g |
| Protein | 11.31 g |
| Total lipid (fat) | 18.37 g |
| Water | 37.5 g |
| Fiber, total dietary | 2 g |
| Sugar | 1.84 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 440 mg |
| Zinc, Zn | 1.86 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.267 mg |
| Selenium, Se | 24.8 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.277 mg |
| Riboflavin | 0.19 mg |
| Niacin | 4.663 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.148 mg |
| Folate, total | 45 µg |
| Folic acid | 34 µg |
| Folate, food | 11 µg |
| Folate, DFE | 69 µg |
| Choline, total | 30.3 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, IU | 183 IU |
| Vitamini A, RAE | 18 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 73 µg |
| Cryptoxanthin, beta | 33 µg |
| Lycopene | 417 µg |
| Lutein + Zeaxantin | 174 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 6.1 µg |
| Fatty acids, total saturated | 5.156 g |
| Fatty acids, total monounsaturated | 7.121 g |
| Fatty acids, total polyunsaturated | 4.268 g |
| Cholesterol | 26 mg |
| Ash | 1.63 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.