DENNY'S, chicken strips
You can easily calculate the calorie and nutritional values of DENNY'S, chicken strips for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in DENNY'S, chicken strips?
DENNY'S, chicken strips contains 295 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of DENNY'S, chicken strips
100 grams of DENNY'S, chicken strips contains 22.03 grams of carbohydrate, 19.17 grams of protein and 14.5 grams of fat. It consist of 40% carbohydrate, 34% protein and 26% fat. 30% of total calories of the food are from carbohydrate, 26% are from protein, 44% are from fat.
100 grams of DENNY'S, chicken strips is approximately 7% of daily carbohydrate needs, 38% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of DENNY'S, chicken strips
295 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 295 kcal |
| Carbohydrate, by difference | 22.03 g |
| Protein | 19.17 g |
| Total lipid (fat) | 14.5 g |
| Water | 41.37 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 0.29 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 798 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.228 mg |
| Selenium, Se | 17 µg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.167 mg |
| Niacin | 8.073 mg |
| Pantothenic acid | 1.35 mg |
| Vitamin B-6 | 0.467 mg |
| Folate, total | 14 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, IU | 87 IU |
| Vitamini A, RAE | 14 µg |
| Retinol | 11 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 22 µg |
| Cryptoxanthin, beta | 16 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 102 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Fatty acids, total saturated | 2.585 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 7.123 g |
| Cholesterol | 44 mg |
| Ash | 2.93 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.