Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Restaurant Foods

DENNY'S, chicken strips

You can easily calculate the calorie and nutritional values of DENNY'S, chicken strips for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in DENNY'S, chicken strips?

DENNY'S, chicken strips contains 295 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of DENNY'S, chicken strips

100 grams of DENNY'S, chicken strips contains 22.03 grams of carbohydrate, 19.17 grams of protein and 14.5 grams of fat. It consist of 40% carbohydrate, 34% protein and 26% fat. 30% of total calories of the food are from carbohydrate, 26% are from protein, 44% are from fat.

100 grams of DENNY'S, chicken strips is approximately 7% of daily carbohydrate needs, 38% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of DENNY'S, chicken strips

Restaurant Foods

295 kcal

100 gram(s)

Amount 100 g
Calorie 295 kcal
Carbohydrate, by difference 22.03 g
Protein 19.17 g
Total lipid (fat) 14.5 g
Water 41.37 g
Fiber, total dietary 1.1 g
Sugar 0.29 g
Calcium, Ca 11 mg
Iron, Fe 0.72 mg
Magnesium, Mg 30 mg
Phosphorus, P 273 mg
Potassium, K 334 mg
Sodium, Na 798 mg
Zinc, Zn 0.71 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.228 mg
Selenium, Se 17 µg
Thiamin 0.087 mg
Riboflavin 0.167 mg
Niacin 8.073 mg
Pantothenic acid 1.35 mg
Vitamin B-6 0.467 mg
Folate, total 14 µg
Vitamin B-12 0.14 µg
Vitamin A, IU 87 IU
Vitamini A, RAE 14 µg
Retinol 11 µg
Carotene, alpha 0 µg
Carotene, beta 22 µg
Cryptoxanthin, beta 16 µg
Lycopene 0 µg
Lutein + Zeaxantin 102 µg
Vitamin E (alpha-tocopherol) 1.22 mg
Fatty acids, total saturated 2.585 g
Fatty acids, total monounsaturated 3.2 g
Fatty acids, total polyunsaturated 7.123 g
Cholesterol 44 mg
Ash 2.93 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.