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# Restaurant, Chinese, vegetable lo mein, without meat

You can easily calculate the calorie and nutritional values of Restaurant, Chinese, vegetable lo mein, without meat for different amounts (cup, order) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Restaurant, Chinese, vegetable lo mein, without meat?

Restaurant, Chinese, vegetable lo mein, without meat contains 121 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, vegetable lo mein, without meat

100 grams of Restaurant, Chinese, vegetable lo mein, without meat contains 20.16 grams of carbohydrate, 4.77 grams of protein and 2.35 grams of fat. It consist of 74% carbohydrate, 17% protein and 9% fat. 67% of total calories of the food are from carbohydrate, 16% are from protein, 17% are from fat.

100 grams of Restaurant, Chinese, vegetable lo mein, without meat is approximately 7% of daily carbohydrate needs, 10% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Restaurant, Chinese, vegetable lo mein, without meat

Restaurant Foods

### 121 kcal

100 gram(s)

Amount 100 g
Calorie 121 kcal
Carbohydrate, by difference 20.16 g
Protein 4.77 g
Total lipid (fat) 2.35 g
Water 71.33 g
Fiber, total dietary 1.3 g
Sugar 2.63 g
Calcium, Ca 21 mg
Iron, Fe 1.07 mg
Magnesium, Mg 14 mg
Phosphorus, P 45 mg
Potassium, K 105 mg
Sodium, Na 430 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.24 mg
Selenium, Se 11.7 µg
Vitamin C, total ascorbic acid 1.7 mg
Thiamin 0.047 mg
Riboflavin 0.124 mg
Niacin 0.81 mg
Pantothenic acid 0.27 mg
Vitamin B-6 0.068 mg
Folate, total 28 µg
Folic acid 0 µg
Folate, food 28 µg
Folate, DFE 28 µg
Choline, total 8.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 179 IU
Vitamini A, RAE 9 µg
Retinol 0 µg
Carotene, alpha 21 µg
Carotene, beta 97 µg
Cryptoxanthin, beta 0 µg
Lycopene 3 µg
Lutein + Zeaxantin 112 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin K (phylloquinone) 12.7 µg
Fatty acids, total saturated 0.464 g
Fatty acids, total monounsaturated 0.592 g
Fatty acids, total polyunsaturated 1.291 g
Cholesterol 0 mg
Ash 1.39 g
Source USDA

## How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.