Restaurant, Chinese, vegetable lo mein, without meat
You can easily calculate the calorie and nutritional values of Restaurant, Chinese, vegetable lo mein, without meat for different amounts (cup, order) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Chinese, vegetable lo mein, without meat?
Restaurant, Chinese, vegetable lo mein, without meat contains 121 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, vegetable lo mein, without meat
100 grams of Restaurant, Chinese, vegetable lo mein, without meat contains 20.16 grams of carbohydrate, 4.77 grams of protein and 2.35 grams of fat. It consist of 74% carbohydrate, 17% protein and 9% fat. 67% of total calories of the food are from carbohydrate, 16% are from protein, 17% are from fat.
100 grams of Restaurant, Chinese, vegetable lo mein, without meat is approximately 7% of daily carbohydrate needs, 10% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Chinese, vegetable lo mein, without meat
121 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 121 kcal |
| Carbohydrate, by difference | 20.16 g |
| Protein | 4.77 g |
| Total lipid (fat) | 2.35 g |
| Water | 71.33 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 2.63 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.24 mg |
| Selenium, Se | 11.7 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.124 mg |
| Niacin | 0.81 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.068 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 8.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 179 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 0 µg |
| Carotene, alpha | 21 µg |
| Carotene, beta | 97 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 3 µg |
| Lutein + Zeaxantin | 112 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 12.7 µg |
| Fatty acids, total saturated | 0.464 g |
| Fatty acids, total monounsaturated | 0.592 g |
| Fatty acids, total polyunsaturated | 1.291 g |
| Cholesterol | 0 mg |
| Ash | 1.39 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.