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Restaurant Foods

Restaurant, Chinese, chicken and vegetables

You can easily calculate the calorie and nutritional values of Restaurant, Chinese, chicken and vegetables for different amounts (cup, order) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Restaurant, Chinese, chicken and vegetables?

Restaurant, Chinese, chicken and vegetables contains 95 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, chicken and vegetables

100 grams of Restaurant, Chinese, chicken and vegetables contains 5.38 grams of carbohydrate, 8.18 grams of protein and 4.56 grams of fat. It consist of 30% carbohydrate, 45% protein and 25% fat. 23% of total calories of the food are from carbohydrate, 34% are from protein, 43% are from fat.

100 grams of Restaurant, Chinese, chicken and vegetables is approximately 2% of daily carbohydrate needs, 16% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Restaurant, Chinese, chicken and vegetables

Restaurant Foods

95 kcal

100 gram(s)

Amount 100 g
Calorie 95 kcal
Carbohydrate, by difference 5.38 g
Protein 8.18 g
Total lipid (fat) 4.56 g
Water 80.24 g
Fiber, total dietary 0.9 g
Sugar 2.93 g
Calcium, Ca 20 mg
Iron, Fe 0.56 mg
Magnesium, Mg 15 mg
Phosphorus, P 73 mg
Potassium, K 185 mg
Sodium, Na 413 mg
Zinc, Zn 0.43 mg
Copper, Cu 0.044 mg
Manganese, Mn 0.126 mg
Selenium, Se 8.1 µg
Vitamin C, total ascorbic acid 8.1 mg
Thiamin 0.03 mg
Riboflavin 0.12 mg
Niacin 1.69 mg
Pantothenic acid 0.44 mg
Vitamin B-6 0.232 mg
Folate, total 40 µg
Folic acid 0 µg
Folate, food 40 µg
Folate, DFE 40 µg
Choline, total 41.8 mg
Vitamin B-12 0.07 µg
Vitamin A, IU 630 IU
Vitamini A, RAE 56 µg
Retinol 30 µg
Carotene, alpha 66 µg
Carotene, beta 286 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 301 µg
Vitamin E (alpha-tocopherol) 0.77 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 54.7 µg
Fatty acids, total saturated 0.77 g
Fatty acids, total monounsaturated 1.087 g
Fatty acids, total polyunsaturated 2.08 g
Cholesterol 21 mg
Ash 1.65 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.