You can easily calculate the calorie and nutritional values of CRACKER BARREL, coleslaw for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
CRACKER BARREL, coleslaw contains 175 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of CRACKER BARREL, coleslaw contains 13.01 grams of carbohydrate, 0.89 grams of protein and 13.22 grams of fat. It consist of 48% carbohydrate, 3% protein and 49% fat. 30% of total calories of the food are from carbohydrate, 2% are from protein, 68% are from fat.
100 grams of CRACKER BARREL, coleslaw is approximately 4% of daily carbohydrate needs, 2% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||13.01 g|
|Total lipid (fat)||13.22 g|
|Fiber, total dietary||1.6 g|
|Calcium, Ca||34 mg|
|Iron, Fe||0.29 mg|
|Magnesium, Mg||11 mg|
|Phosphorus, P||24 mg|
|Potassium, K||162 mg|
|Sodium, Na||110 mg|
|Zinc, Zn||0.16 mg|
|Copper, Cu||0.019 mg|
|Manganese, Mn||0.144 mg|
|Selenium, Se||2.2 µg|
|Vitamin C, total ascorbic acid||14.2 mg|
|Pantothenic acid||0.255 mg|
|Vitamin B-6||0.125 mg|
|Vitamin A, IU||777 IU|
|Vitamini A, RAE||43 µg|
|Carotene, alpha||163 µg|
|Carotene, beta||374 µg|
|Cryptoxanthin, beta||1 µg|
|Lutein + Zeaxantin||70 µg|
|Vitamin E (alpha-tocopherol)||0.97 mg|
|Vitamin K (phylloquinone)||88.1 µg|
|Fatty acids, total saturated||2.039 g|
|Fatty acids, total monounsaturated||2.752 g|
|Fatty acids, total polyunsaturated||7.458 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.