Restaurant, Chinese, beef and vegetables
You can easily calculate the calorie and nutritional values of Restaurant, Chinese, beef and vegetables for different amounts (order) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Chinese, beef and vegetables?
Restaurant, Chinese, beef and vegetables contains 105 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, beef and vegetables
100 grams of Restaurant, Chinese, beef and vegetables contains 7.29 grams of carbohydrate, 7.08 grams of protein and 5.3 grams of fat. It consist of 37% carbohydrate, 36% protein and 27% fat. 28% of total calories of the food are from carbohydrate, 27% are from protein, 45% are from fat.
100 grams of Restaurant, Chinese, beef and vegetables is approximately 2% of daily carbohydrate needs, 14% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Chinese, beef and vegetables
105 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 105 kcal |
| Carbohydrate, by difference | 7.29 g |
| Protein | 7.08 g |
| Total lipid (fat) | 5.3 g |
| Water | 78.82 g |
| Fiber, total dietary | 1.5 g |
| Sugar | 2.41 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 409 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.147 mg |
| Selenium, Se | 6.7 µg |
| Vitamin C, total ascorbic acid | 11.6 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.055 mg |
| Niacin | 1.32 mg |
| Pantothenic acid | 0.443 mg |
| Vitamin B-6 | 0.161 mg |
| Folate, total | 45 µg |
| Folic acid | 0 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 34.5 mg |
| Vitamin B-12 | 0.48 µg |
| Vitamin A, IU | 1262 IU |
| Vitamini A, RAE | 63 µg |
| Retinol | 0 µg |
| Carotene, alpha | 323 µg |
| Carotene, beta | 595 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 4 µg |
| Lutein + Zeaxantin | 268 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 51.3 µg |
| Fatty acids, total saturated | 0.978 g |
| Fatty acids, total monounsaturated | 1.217 g |
| Fatty acids, total polyunsaturated | 2.13 g |
| Cholesterol | 14 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.