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Restaurant Foods

Restaurant, family style, french fries

You can easily calculate the calorie and nutritional values of Restaurant, family style, french fries for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Restaurant, family style, french fries?

Restaurant, family style, french fries contains 289 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Restaurant, family style, french fries

100 grams of Restaurant, family style, french fries contains 37.2 grams of carbohydrate, 3.49 grams of protein and 14.04 grams of fat. It consist of 68% carbohydrate, 6% protein and 26% fat. 51% of total calories of the food are from carbohydrate, 5% are from protein, 44% are from fat.

100 grams of Restaurant, family style, french fries is approximately 12% of daily carbohydrate needs, 7% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Restaurant, family style, french fries

Restaurant Foods

289 kcal

100 gram(s)

Amount 100 g
Calorie 289 kcal
Carbohydrate, by difference 37.2 g
Protein 3.49 g
Total lipid (fat) 14.04 g
Water 43.19 g
Fiber, total dietary 3.9 g
Sugar 0.28 g
Calcium, Ca 17 mg
Iron, Fe 0.91 mg
Magnesium, Mg 29 mg
Phosphorus, P 124 mg
Potassium, K 545 mg
Sodium, Na 357 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.112 mg
Manganese, Mn 0.235 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.11 mg
Riboflavin 0.057 mg
Niacin 2.564 mg
Pantothenic acid 0.545 mg
Vitamin B-6 0.236 mg
Folate, total 15 µg
Folate, food 15 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 1 mg
Vitamin K (phylloquinone) 35.9 µg
Fatty acids, total saturated 2.489 g
Fatty acids, total monounsaturated 3.358 g
Fatty acids, total polyunsaturated 6.608 g
Cholesterol 1 mg
Ash 2.08 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.