You can easily calculate the calorie and nutritional values of Restaurant, family style, french fries for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Restaurant, family style, french fries contains 289 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Restaurant, family style, french fries contains 37.2 grams of carbohydrate, 3.49 grams of protein and 14.04 grams of fat. It consist of 68% carbohydrate, 6% protein and 26% fat. 51% of total calories of the food are from carbohydrate, 5% are from protein, 44% are from fat.
100 grams of Restaurant, family style, french fries is approximately 12% of daily carbohydrate needs, 7% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||37.2 g|
|Total lipid (fat)||14.04 g|
|Fiber, total dietary||3.9 g|
|Calcium, Ca||17 mg|
|Iron, Fe||0.91 mg|
|Magnesium, Mg||29 mg|
|Phosphorus, P||124 mg|
|Potassium, K||545 mg|
|Sodium, Na||357 mg|
|Zinc, Zn||0.51 mg|
|Copper, Cu||0.112 mg|
|Manganese, Mn||0.235 mg|
|Selenium, Se||0.4 µg|
|Vitamin C, total ascorbic acid||1.1 mg|
|Pantothenic acid||0.545 mg|
|Vitamin B-6||0.236 mg|
|Folate, total||15 µg|
|Folate, food||15 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Vitamin E (alpha-tocopherol)||1 mg|
|Vitamin K (phylloquinone)||35.9 µg|
|Fatty acids, total saturated||2.489 g|
|Fatty acids, total monounsaturated||3.358 g|
|Fatty acids, total polyunsaturated||6.608 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.