OLIVE GARDEN, lasagna classico
You can easily calculate the calorie and nutritional values of OLIVE GARDEN, lasagna classico for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in OLIVE GARDEN, lasagna classico?
OLIVE GARDEN, lasagna classico contains 184 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of OLIVE GARDEN, lasagna classico
100 grams of OLIVE GARDEN, lasagna classico contains 10.33 grams of carbohydrate, 11.28 grams of protein and 10.84 grams of fat. It consist of 32% carbohydrate, 35% protein and 33% fat. 22% of total calories of the food are from carbohydrate, 25% are from protein, 53% are from fat.
100 grams of OLIVE GARDEN, lasagna classico is approximately 3% of daily carbohydrate needs, 23% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of OLIVE GARDEN, lasagna classico
184 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 184 kcal |
| Carbohydrate, by difference | 10.33 g |
| Protein | 11.28 g |
| Total lipid (fat) | 10.84 g |
| Water | 65.29 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 3.53 g |
| Calcium, Ca | 211 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 450 mg |
| Zinc, Zn | 1.31 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.113 mg |
| Selenium, Se | 15.2 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.273 mg |
| Niacin | 1.93 mg |
| Pantothenic acid | 0.515 mg |
| Folate, total | 35 µg |
| Choline, total | 33.5 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin A, IU | 414 IU |
| Vitamini A, RAE | 60 µg |
| Retinol | 48 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 153 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2177 µg |
| Lutein + Zeaxantin | 105 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Fatty acids, total saturated | 5.347 g |
| Fatty acids, total monounsaturated | 3.203 g |
| Fatty acids, total polyunsaturated | 0.789 g |
| Cholesterol | 40 mg |
| Ash | 2.25 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.