You can easily calculate the calorie and nutritional values of Restaurant, Chinese, sweet and sour pork for different amounts (pieces, order) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Restaurant, Chinese, sweet and sour pork contains 270 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Restaurant, Chinese, sweet and sour pork contains 23.34 grams of carbohydrate, 8.91 grams of protein and 15.66 grams of fat. It consist of 49% carbohydrate, 19% protein and 33% fat. 35% of total calories of the food are from carbohydrate, 13% are from protein, 52% are from fat.
100 grams of Restaurant, Chinese, sweet and sour pork is approximately 8% of daily carbohydrate needs, 18% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||23.34 g|
|Total lipid (fat)||15.66 g|
|Fiber, total dietary||1 g|
|Calcium, Ca||46 mg|
|Iron, Fe||3.07 mg|
|Magnesium, Mg||13 mg|
|Phosphorus, P||133 mg|
|Potassium, K||152 mg|
|Sodium, Na||304 mg|
|Zinc, Zn||1.07 mg|
|Copper, Cu||0.06 mg|
|Manganese, Mn||0.173 mg|
|Selenium, Se||9.7 µg|
|Vitamin C, total ascorbic acid||2.3 mg|
|Pantothenic acid||0.443 mg|
|Vitamin B-6||0.17 mg|
|Choline, total||32.5 mg|
|Vitamin B-12||0.19 µg|
|Vitamin A, IU||553 IU|
|Vitamini A, RAE||29 µg|
|Carotene, alpha||139 µg|
|Carotene, beta||259 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||22 µg|
|Vitamin E (alpha-tocopherol)||0.89 mg|
|Vitamin K (phylloquinone)||27.9 µg|
|Fatty acids, total saturated||2.68 g|
|Fatty acids, total monounsaturated||3.527 g|
|Fatty acids, total polyunsaturated||7.116 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.