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# T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

You can easily calculate the calorie and nutritional values of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu for different amounts (cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu?

T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu contains 121 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

100 grams of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu contains 17.4 grams of carbohydrate, 5.03 grams of protein and 3.45 grams of fat. It consist of 67% carbohydrate, 19% protein and 13% fat. 58% of total calories of the food are from carbohydrate, 17% are from protein, 26% are from fat.

100 grams of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu is approximately 6% of daily carbohydrate needs, 10% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu

Restaurant Foods

### 121 kcal

100 gram(s)

Amount 100 g
Calorie 121 kcal
Carbohydrate, by difference 17.4 g
Protein 5.03 g
Total lipid (fat) 3.45 g
Water 72.51 g
Fiber, total dietary 1 g
Sugar 1.65 g
Calcium, Ca 89 mg
Iron, Fe 0.53 mg
Magnesium, Mg 14 mg
Phosphorus, P 131 mg
Potassium, K 88 mg
Sodium, Na 482 mg
Zinc, Zn 0.58 mg
Copper, Cu 0.068 mg
Manganese, Mn 0.135 mg
Selenium, Se 17.3 µg
Thiamin 0.083 mg
Riboflavin 0.207 mg
Niacin 0.617 mg
Pantothenic acid 0.405 mg
Vitamin B-6 0.034 mg
Vitamin B-12 0.12 µg
Vitamin A, IU 92 IU
Vitamini A, RAE 25 µg
Retinol 24 µg
Carotene, alpha 1 µg
Carotene, beta 7 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 68 µg
Vitamin E (alpha-tocopherol) 1.2 mg
Fatty acids, total saturated 1.63 g
Fatty acids, total monounsaturated 0.899 g
Fatty acids, total polyunsaturated 0.72 g
Cholesterol 8 mg
Ash 1.61 g
Source USDA

## How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.