Restaurant, Italian, lasagna with meat
You can easily calculate the calorie and nutritional values of Restaurant, Italian, lasagna with meat for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Italian, lasagna with meat?
Restaurant, Italian, lasagna with meat contains 185 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Italian, lasagna with meat
100 grams of Restaurant, Italian, lasagna with meat contains 11.36 grams of carbohydrate, 10.83 grams of protein and 10.69 grams of fat. It consist of 35% carbohydrate, 33% protein and 33% fat. 25% of total calories of the food are from carbohydrate, 23% are from protein, 52% are from fat.
100 grams of Restaurant, Italian, lasagna with meat is approximately 4% of daily carbohydrate needs, 22% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Italian, lasagna with meat
185 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 185 kcal |
| Carbohydrate, by difference | 11.36 g |
| Protein | 10.83 g |
| Total lipid (fat) | 10.69 g |
| Water | 64.87 g |
| Fiber, total dietary | 1.5 g |
| Sugar | 3.15 g |
| Calcium, Ca | 197 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 466 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.139 mg |
| Selenium, Se | 18 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.237 mg |
| Niacin | 1.843 mg |
| Pantothenic acid | 0.492 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 26 µg |
| Folic acid | 17 µg |
| Folate, food | 8 µg |
| Folate, DFE | 38 µg |
| Choline, total | 33.5 mg |
| Vitamin B-12 | 0.66 µg |
| Vitamin A, IU | 550 IU |
| Vitamini A, RAE | 81 µg |
| Retinol | 64 µg |
| Carotene, alpha | 9 µg |
| Carotene, beta | 197 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2517 µg |
| Lutein + Zeaxantin | 97 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 6.8 µg |
| Fatty acids, total saturated | 4.941 g |
| Fatty acids, total monounsaturated | 3.313 g |
| Fatty acids, total polyunsaturated | 0.788 g |
| Cholesterol | 36 mg |
| Ash | 2.25 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.