Restaurant, Latino, tamale, pork
You can easily calculate the calorie and nutritional values of Restaurant, Latino, tamale, pork for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, Latino, tamale, pork?
Restaurant, Latino, tamale, pork contains 174 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, Latino, tamale, pork
100 grams of Restaurant, Latino, tamale, pork contains 15.75 grams of carbohydrate, 7.35 grams of protein and 9.04 grams of fat. It consist of 49% carbohydrate, 23% protein and 28% fat. 36% of total calories of the food are from carbohydrate, 17% are from protein, 47% are from fat.
100 grams of Restaurant, Latino, tamale, pork is approximately 5% of daily carbohydrate needs, 15% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, Latino, tamale, pork
174 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 174 kcal |
| Carbohydrate, by difference | 15.75 g |
| Protein | 7.35 g |
| Total lipid (fat) | 9.04 g |
| Water | 66.03 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 0.46 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.186 mg |
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 16.4 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.295 mg |
| Pantothenic acid | 0.365 mg |
| Vitamin B-6 | 0.132 mg |
| Folate, total | 39 µg |
| Folic acid | 30 µg |
| Folate, food | 9 µg |
| Folate, DFE | 60 µg |
| Choline, total | 8.8 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, IU | 238 IU |
| Vitamini A, RAE | 12 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 113 µg |
| Cryptoxanthin, beta | 58 µg |
| Lycopene | 85 µg |
| Lutein + Zeaxantin | 110 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 5.1 µg |
| Fatty acids, total saturated | 2.692 g |
| Fatty acids, total monounsaturated | 3.244 g |
| Fatty acids, total polyunsaturated | 2.052 g |
| Cholesterol | 20 mg |
| Ash | 1.82 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.