Restaurant, family style, fried mozzarella sticks
You can easily calculate the calorie and nutritional values of Restaurant, family style, fried mozzarella sticks for different amounts (piece, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Restaurant, family style, fried mozzarella sticks?
Restaurant, family style, fried mozzarella sticks contains 325 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Restaurant, family style, fried mozzarella sticks
100 grams of Restaurant, family style, fried mozzarella sticks contains 25.14 grams of carbohydrate, 14.75 grams of protein and 18.33 grams of fat. It consist of 43% carbohydrate, 25% protein and 31% fat. 31% of total calories of the food are from carbohydrate, 18% are from protein, 51% are from fat.
100 grams of Restaurant, family style, fried mozzarella sticks is approximately 8% of daily carbohydrate needs, 30% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Restaurant, family style, fried mozzarella sticks
325 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 325 kcal |
| Carbohydrate, by difference | 25.14 g |
| Protein | 14.75 g |
| Total lipid (fat) | 18.33 g |
| Water | 38.44 g |
| Fiber, total dietary | 2 g |
| Sugar | 2.36 g |
| Calcium, Ca | 334 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 861 mg |
| Zinc, Zn | 2.07 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.294 mg |
| Selenium, Se | 18.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.261 mg |
| Niacin | 0.781 mg |
| Pantothenic acid | 0.415 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 26 µg |
| Folic acid | 14 µg |
| Folate, food | 12 µg |
| Folate, DFE | 36 µg |
| Choline, total | 9.9 mg |
| Vitamin B-12 | 0.96 µg |
| Vitamin A, IU | 366 IU |
| Vitamini A, RAE | 99 µg |
| Retinol | 97 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 25 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 22.9 µg |
| Fatty acids, total saturated | 6.848 g |
| Fatty acids, total monounsaturated | 4.328 g |
| Fatty acids, total polyunsaturated | 4.982 g |
| Cholesterol | 36 mg |
| Ash | 3.34 g |
| Source | USDA |
How many calories are in other foods in the food group Restaurant Foods?
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
