You can easily calculate the calorie and nutritional values of Restaurant, Latino, bunuelos (fried yeast bread) for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Restaurant, Latino, bunuelos (fried yeast bread) contains 462 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Restaurant, Latino, bunuelos (fried yeast bread) contains 48.57 grams of carbohydrate, 8.02 grams of protein and 26.24 grams of fat. It consist of 59% carbohydrate, 10% protein and 32% fat. 42% of total calories of the food are from carbohydrate, 7% are from protein, 51% are from fat.
100 grams of Restaurant, Latino, bunuelos (fried yeast bread) is approximately 16% of daily carbohydrate needs, 16% of protein needs and 40% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||48.57 g|
|Total lipid (fat)||26.24 g|
|Fiber, total dietary||1.5 g|
|Calcium, Ca||215 mg|
|Iron, Fe||1.78 mg|
|Magnesium, Mg||19 mg|
|Phosphorus, P||157 mg|
|Potassium, K||104 mg|
|Sodium, Na||418 mg|
|Zinc, Zn||0.91 mg|
|Copper, Cu||0.041 mg|
|Manganese, Mn||0.391 mg|
|Selenium, Se||10.7 µg|
|Pantothenic acid||0.343 mg|
|Vitamin B-6||0.063 mg|
|Choline, total||43.8 mg|
|Vitamin E (alpha-tocopherol)||0.98 mg|
|Vitamin K (phylloquinone)||25.8 µg|
|Fatty acids, total saturated||6.834 g|
|Fatty acids, total monounsaturated||9.415 g|
|Fatty acids, total polyunsaturated||7.09 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.