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Restaurant Foods

DENNY'S, hash browns

You can easily calculate the calorie and nutritional values of DENNY'S, hash browns for different amounts (cup, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in DENNY'S, hash browns?

DENNY'S, hash browns contains 197 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of DENNY'S, hash browns

100 grams of DENNY'S, hash browns contains 26.59 grams of carbohydrate, 2.49 grams of protein and 8.99 grams of fat. It consist of 70% carbohydrate, 7% protein and 24% fat. 54% of total calories of the food are from carbohydrate, 5% are from protein, 41% are from fat.

100 grams of DENNY'S, hash browns is approximately 9% of daily carbohydrate needs, 5% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of DENNY'S, hash browns

Restaurant Foods

197 kcal

100 gram(s)

Amount 100 g
Calorie 197 kcal
Carbohydrate, by difference 26.59 g
Protein 2.49 g
Total lipid (fat) 8.99 g
Water 59.85 g
Fiber, total dietary 2.7 g
Sugar 1.38 g
Calcium, Ca 17 mg
Iron, Fe 0.56 mg
Magnesium, Mg 26 mg
Phosphorus, P 71 mg
Potassium, K 416 mg
Sodium, Na 468 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.168 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.007 mg
Riboflavin 0.048 mg
Niacin 2.17 mg
Pantothenic acid 0.455 mg
Vitamin B-6 0.203 mg
Folate, total 23 µg
Folate, food 23 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin K (phylloquinone) 32.6 µg
Fatty acids, total saturated 1.689 g
Fatty acids, total monounsaturated 2.035 g
Fatty acids, total polyunsaturated 5.029 g
Ash 2.08 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.