You can easily calculate the calorie and nutritional values of Restaurant, Italian, cheese ravioli with marinara sauce for different amounts (serving serving size varied by diameter and count of raviloi) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Restaurant, Italian, cheese ravioli with marinara sauce contains 154 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Restaurant, Italian, cheese ravioli with marinara sauce contains 18.5 grams of carbohydrate, 7.07 grams of protein and 5.7 grams of fat. It consist of 59% carbohydrate, 23% protein and 18% fat. 48% of total calories of the food are from carbohydrate, 18% are from protein, 33% are from fat.
100 grams of Restaurant, Italian, cheese ravioli with marinara sauce is approximately 6% of daily carbohydrate needs, 14% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||18.5 g|
|Total lipid (fat)||5.7 g|
|Fiber, total dietary||1.2 g|
|Calcium, Ca||120 mg|
|Iron, Fe||0.82 mg|
|Magnesium, Mg||22 mg|
|Phosphorus, P||121 mg|
|Potassium, K||195 mg|
|Sodium, Na||306 mg|
|Zinc, Zn||0.74 mg|
|Copper, Cu||0.086 mg|
|Manganese, Mn||0.187 mg|
|Selenium, Se||20.4 µg|
|Pantothenic acid||0.47 mg|
|Vitamin B-6||0.09 mg|
|Folate, total||28 µg|
|Vitamin B-12||0.36 µg|
|Vitamin A, IU||413 IU|
|Vitamini A, RAE||53 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||170 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||105 µg|
|Vitamin E (alpha-tocopherol)||0.47 mg|
|Fatty acids, total saturated||2.556 g|
|Fatty acids, total monounsaturated||1.733 g|
|Fatty acids, total polyunsaturated||0.56 g|
Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.