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Restaurant Foods

APPLEBEE'S, coleslaw

You can easily calculate the calorie and nutritional values of APPLEBEE'S, coleslaw for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in APPLEBEE'S, coleslaw?

APPLEBEE'S, coleslaw contains 120 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of APPLEBEE'S, coleslaw

100 grams of APPLEBEE'S, coleslaw contains 13.17 grams of carbohydrate, 0.79 grams of protein and 7.09 grams of fat. It consist of 63% carbohydrate, 4% protein and 34% fat. 44% of total calories of the food are from carbohydrate, 3% are from protein, 53% are from fat.

100 grams of APPLEBEE'S, coleslaw is approximately 4% of daily carbohydrate needs, 2% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of APPLEBEE'S, coleslaw

Restaurant Foods

120 kcal

100 gram(s)

Amount 100 g
Calorie 120 kcal
Carbohydrate, by difference 13.17 g
Protein 0.79 g
Total lipid (fat) 7.09 g
Water 78.15 g
Fiber, total dietary 2.8 g
Sugar 9.33 g
Calcium, Ca 36 mg
Iron, Fe 0.26 mg
Magnesium, Mg 10 mg
Phosphorus, P 23 mg
Potassium, K 156 mg
Sodium, Na 178 mg
Zinc, Zn 0.19 mg
Copper, Cu 0.017 mg
Manganese, Mn 0.148 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 13.7 mg
Thiamin 0.03 mg
Riboflavin 0.063 mg
Niacin 0.3 mg
Pantothenic acid 0.205 mg
Vitamin B-6 0.129 mg
Vitamin A, IU 1504 IU
Vitamini A, RAE 77 µg
Retinol 2 µg
Carotene, alpha 425 µg
Carotene, beta 685 µg
Cryptoxanthin, beta 2 µg
Lycopene 5 µg
Lutein + Zeaxantin 53 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin K (phylloquinone) 65.1 µg
Fatty acids, total saturated 1.061 g
Fatty acids, total monounsaturated 1.404 g
Fatty acids, total polyunsaturated 3.819 g
Cholesterol 2 mg
Ash 0.79 g
Source USDA

How many calories are in other foods in the food group Restaurant Foods?

Some of other foods in the food group Restaurant Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.