Rhubarb, frozen, uncooked
You can easily calculate the calorie and nutritional values of Rhubarb, frozen, uncooked for different amounts (cup, diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rhubarb, frozen, uncooked?
Rhubarb, frozen, uncooked contains 21 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rhubarb, frozen, uncooked
100 grams of Rhubarb, frozen, uncooked contains 5.1 grams of carbohydrate, 0.55 grams of protein and 0.11 grams of fat. It consist of 89% carbohydrate, 10% protein and 2% fat. 86% of total calories of the food are from carbohydrate, 9% are from protein, 4% are from fat.
100 grams of Rhubarb, frozen, uncooked is approximately 2% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rhubarb, frozen, uncooked
21 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 21 kcal |
| Carbohydrate, by difference | 5.1 g |
| Protein | 0.55 g |
| Total lipid (fat) | 0.11 g |
| Water | 93.51 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 1.1 g |
| Calcium, Ca | 194 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.097 mg |
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.203 mg |
| Pantothenic acid | 0.065 mg |
| Vitamin B-6 | 0.025 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 6.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 107 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 64 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 170 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 29.3 µg |
| Fatty acids, total saturated | 0.029 g |
| Fatty acids, total monounsaturated | 0.021 g |
| Fatty acids, total polyunsaturated | 0.054 g |
| Cholesterol | 0 mg |
| Ash | 0.72 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
