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You can easily calculate the calorie and nutritional values of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch for different amounts (roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 50.47 grams of carbohydrate, 3.34 grams of protein and 2.65 grams of fat. It consist of 89% carbohydrate, 6% protein and 5% fat. 84% of total calories of the food are from carbohydrate, 6% are from protein, 10% are from fat.
100 grams of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch is approximately 17% of daily carbohydrate needs, 7% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 239 kcal |
Carbohydrate, by difference | 50.47 g |
Protein | 3.34 g |
Total lipid (fat) | 2.65 g |
Water | 42 g |
Fiber, total dietary | 5.1 g |
Sugar | 6.87 g |
Calcium, Ca | 180 mg |
Iron, Fe | 3.57 mg |
Magnesium, Mg | 13 mg |
Phosphorus, P | 50 mg |
Potassium, K | 76 mg |
Sodium, Na | 593 mg |
Zinc, Zn | 0.56 mg |
Copper, Cu | 0.096 mg |
Manganese, Mn | 0.207 mg |
Selenium, Se | 0.4 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.615 mg |
Riboflavin | 0.48 mg |
Niacin | 3.875 mg |
Vitamin B-6 | 0.037 mg |
Folate, total | 8 µg |
Folic acid | 0 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 13.4 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0.1 µg |
Fatty acids, total saturated | 0.215 g |
Fatty acids, total monounsaturated | 1.353 g |
Fatty acids, total polyunsaturated | 0.637 g |
Cholesterol | 0 mg |
Ash | 1.54 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.