You can easily calculate the calorie and nutritional values of Crackers, melba toast, wheat for different amounts (toast, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Crackers, melba toast, wheat contains 374 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Crackers, melba toast, wheat contains 76.4 grams of carbohydrate, 12.9 grams of protein and 2.3 grams of fat. It consist of 83% carbohydrate, 14% protein and 3% fat. 81% of total calories of the food are from carbohydrate, 14% are from protein, 5% are from fat.
100 grams of Crackers, melba toast, wheat is approximately 25% of daily carbohydrate needs, 26% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||76.4 g|
|Total lipid (fat)||2.3 g|
|Fiber, total dietary||7.4 g|
|Calcium, Ca||43 mg|
|Iron, Fe||4.5 mg|
|Magnesium, Mg||56 mg|
|Phosphorus, P||165 mg|
|Potassium, K||148 mg|
|Sodium, Na||837 mg|
|Zinc, Zn||1.5 mg|
|Copper, Cu||0.265 mg|
|Manganese, Mn||1.064 mg|
|Selenium, Se||55 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.517 mg|
|Vitamin B-6||0.103 mg|
|Folate, total||132 µg|
|Folic acid||108 µg|
|Folate, food||24 µg|
|Folate, DFE||208 µg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||0 IU|
|Vitamini A, RAE||0 µg|
|Fatty acids, total saturated||0.337 g|
|Fatty acids, total monounsaturated||0.544 g|
|Fatty acids, total polyunsaturated||0.91 g|
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.