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Baked Products

Rolls, dinner, rye

You can easily calculate the calorie and nutritional values of Rolls, dinner, rye for different amounts (small, medium, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Rolls, dinner, rye?

Rolls, dinner, rye contains 286 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Rolls, dinner, rye

100 grams of Rolls, dinner, rye contains 53.1 grams of carbohydrate, 10.3 grams of protein and 3.4 grams of fat. It consist of 79% carbohydrate, 15% protein and 5% fat. 75% of total calories of the food are from carbohydrate, 14% are from protein, 11% are from fat.

100 grams of Rolls, dinner, rye is approximately 18% of daily carbohydrate needs, 21% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Rolls, dinner, rye

Baked Products

286 kcal

100 gram(s)

Amount 100 g
Calorie 286 kcal
Carbohydrate, by difference 53.1 g
Protein 10.3 g
Total lipid (fat) 3.4 g
Water 30.1 g
Fiber, total dietary 4.9 g
Sugar 1.17 g
Calcium, Ca 30 mg
Iron, Fe 2.7 mg
Magnesium, Mg 54 mg
Phosphorus, P 159 mg
Potassium, K 180 mg
Sodium, Na 650 mg
Zinc, Zn 0.97 mg
Copper, Cu 0.201 mg
Manganese, Mn 0.702 mg
Selenium, Se 27.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.38 mg
Riboflavin 0.27 mg
Niacin 3.9 mg
Pantothenic acid 0.383 mg
Vitamin B-6 0.062 mg
Folate, total 99 µg
Folic acid 77 µg
Folate, food 22 µg
Folate, DFE 153 µg
Choline, total 14.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 8 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 54 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.1 µg
Fatty acids, total saturated 0.605 g
Fatty acids, total monounsaturated 1.236 g
Fatty acids, total polyunsaturated 0.708 g
Cholesterol 0 mg
Ash 2.9 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.