Rolls, hamburger or hotdog, mixed-grain
You can easily calculate the calorie and nutritional values of Rolls, hamburger or hotdog, mixed-grain for different amounts (oz, roll) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Rolls, hamburger or hotdog, mixed-grain?
Rolls, hamburger or hotdog, mixed-grain contains 263 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Rolls, hamburger or hotdog, mixed-grain
100 grams of Rolls, hamburger or hotdog, mixed-grain contains 44.6 grams of carbohydrate, 9.6 grams of protein and 6 grams of fat. It consist of 74% carbohydrate, 16% protein and 10% fat. 66% of total calories of the food are from carbohydrate, 14% are from protein, 20% are from fat.
100 grams of Rolls, hamburger or hotdog, mixed-grain is approximately 15% of daily carbohydrate needs, 19% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Rolls, hamburger or hotdog, mixed-grain
263 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 263 kcal |
| Carbohydrate, by difference | 44.6 g |
| Protein | 9.6 g |
| Total lipid (fat) | 6 g |
| Water | 38 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 6.25 g |
| Calcium, Ca | 95 mg |
| Iron, Fe | 3.95 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.216 mg |
| Manganese, Mn | 1.015 mg |
| Selenium, Se | 31.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.463 mg |
| Riboflavin | 0.31 mg |
| Niacin | 4.468 mg |
| Pantothenic acid | 0.492 mg |
| Vitamin B-6 | 0.092 mg |
| Folate, total | 111 µg |
| Folic acid | 86 µg |
| Folate, food | 25 µg |
| Folate, DFE | 171 µg |
| Choline, total | 26.5 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
| Fatty acids, total saturated | 1.39 g |
| Fatty acids, total monounsaturated | 2.839 g |
| Fatty acids, total polyunsaturated | 1.153 g |
| Cholesterol | 0 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.