Roselle, raw
You can easily calculate the calorie and nutritional values of Roselle, raw for different amounts (cup, without refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Roselle, raw?
Roselle, raw contains 49 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Roselle, raw
100 grams of Roselle, raw contains 11.31 grams of carbohydrate, 0.96 grams of protein and 0.64 grams of fat. It consist of 88% carbohydrate, 7% protein and 5% fat. 82% of total calories of the food are from carbohydrate, 7% are from protein, 11% are from fat.
100 grams of Roselle, raw is approximately 4% of daily carbohydrate needs, 2% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Roselle, raw
49 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 49 kcal |
| Carbohydrate, by difference | 11.31 g |
| Protein | 0.96 g |
| Total lipid (fat) | 0.64 g |
| Water | 86.58 g |
| Calcium, Ca | 215 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 6 mg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.028 mg |
| Niacin | 0.31 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 287 IU |
| Vitamini A, RAE | 14 µg |
| Retinol | 0 µg |
| Cholesterol | 0 mg |
| Ash | 0.51 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.