Apples, raw, granny smith, with skin
You can easily calculate the calorie and nutritional values of Apples, raw, granny smith, with skin for different amounts (cup, sliced, small, medium, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Apples, raw, granny smith, with skin?
Apples, raw, granny smith, with skin contains 58 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Apples, raw, granny smith, with skin
100 grams of Apples, raw, granny smith, with skin contains 13.61 grams of carbohydrate, 0.44 grams of protein and 0.19 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 94% of total calories of the food are from carbohydrate, 3% are from protein, 3% are from fat.
100 grams of Apples, raw, granny smith, with skin is approximately 5% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Apples, raw, granny smith, with skin
58 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 58 kcal |
| Carbohydrate, by difference | 13.61 g |
| Protein | 0.44 g |
| Total lipid (fat) | 0.19 g |
| Water | 85.46 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 9.59 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.15 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.044 mg |
| Selenium, Se | 0.1 µg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.126 mg |
| Pantothenic acid | 0.056 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Choline, total | 3.4 mg |
| Vitamin A, IU | 100 IU |
| Vitamini A, RAE | 5 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 59 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 64 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Ash | 0.29 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
