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# Apples, raw, granny smith, with skin

You can easily calculate the calorie and nutritional values of Apples, raw, granny smith, with skin for different amounts (cup, sliced, small, medium, large) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Apples, raw, granny smith, with skin?

Apples, raw, granny smith, with skin contains 58 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Apples, raw, granny smith, with skin

100 grams of Apples, raw, granny smith, with skin contains 13.61 grams of carbohydrate, 0.44 grams of protein and 0.19 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 94% of total calories of the food are from carbohydrate, 3% are from protein, 3% are from fat.

100 grams of Apples, raw, granny smith, with skin is approximately 5% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Apples, raw, granny smith, with skin

Fruits and Fruit Juices

### 58 kcal

100 gram(s)

Amount 100 g
Calorie 58 kcal
Carbohydrate, by difference 13.61 g
Protein 0.44 g
Total lipid (fat) 0.19 g
Water 85.46 g
Fiber, total dietary 2.8 g
Sugar 9.59 g
Calcium, Ca 5 mg
Iron, Fe 0.15 mg
Magnesium, Mg 5 mg
Phosphorus, P 12 mg
Potassium, K 120 mg
Sodium, Na 1 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.031 mg
Manganese, Mn 0.044 mg
Selenium, Se 0.1 µg
Thiamin 0.019 mg
Riboflavin 0.025 mg
Niacin 0.126 mg
Pantothenic acid 0.056 mg
Vitamin B-6 0.037 mg
Folate, total 3 µg
Folate, food 3 µg
Choline, total 3.4 mg
Vitamin A, IU 100 IU
Vitamini A, RAE 5 µg
Carotene, alpha 0 µg
Carotene, beta 59 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 64 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin K (phylloquinone) 3.2 µg
Ash 0.29 g
Source USDA

## How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.