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Fats and Oils

Salad dressing, coleslaw

You can easily calculate the calorie and nutritional values of Salad dressing, coleslaw for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Salad dressing, coleslaw?

Salad dressing, coleslaw contains 390 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Salad dressing, coleslaw

100 grams of Salad dressing, coleslaw contains 23.8 grams of carbohydrate, 0.9 grams of protein and 33.4 grams of fat. It consist of 41% carbohydrate, 2% protein and 57% fat. 24% of total calories of the food are from carbohydrate, 1% are from protein, 75% are from fat.

100 grams of Salad dressing, coleslaw is approximately 8% of daily carbohydrate needs, 2% of protein needs and 51% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Salad dressing, coleslaw

Fats and Oils

390 kcal

100 gram(s)

Amount 100 g
Calorie 390 kcal
Carbohydrate, by difference 23.8 g
Protein 0.9 g
Total lipid (fat) 33.4 g
Water 39.9 g
Fiber, total dietary 0.1 g
Sugar 20.11 g
Calcium, Ca 14 mg
Iron, Fe 0.2 mg
Magnesium, Mg 2 mg
Phosphorus, P 26 mg
Potassium, K 9 mg
Sodium, Na 710 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.011 mg
Manganese, Mn 0.108 mg
Selenium, Se 1.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0 mg
Pantothenic acid 0.131 mg
Vitamin B-6 0.02 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Choline, total 15.3 mg
Vitamin B-12 0.21 µg
Vitamin A, IU 63 IU
Vitamini A, RAE 17 µg
Retinol 16 µg
Carotene, alpha 2 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 48 µg
Vitamin E (alpha-tocopherol) 3.08 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 63.7 µg
Fatty acids, total saturated 4.9 g
Fatty acids, total monounsaturated 9 g
Fatty acids, total polyunsaturated 18 g
Cholesterol 26 mg
Ash 2 g
Source USDA

How many calories are in other foods in the food group Fats and Oils?

Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.