Salad dressing, coleslaw
You can easily calculate the calorie and nutritional values of Salad dressing, coleslaw for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, coleslaw?
Salad dressing, coleslaw contains 390 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, coleslaw
100 grams of Salad dressing, coleslaw contains 23.8 grams of carbohydrate, 0.9 grams of protein and 33.4 grams of fat. It consist of 41% carbohydrate, 2% protein and 57% fat. 24% of total calories of the food are from carbohydrate, 1% are from protein, 75% are from fat.
100 grams of Salad dressing, coleslaw is approximately 8% of daily carbohydrate needs, 2% of protein needs and 51% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, coleslaw
390 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 390 kcal |
| Carbohydrate, by difference | 23.8 g |
| Protein | 0.9 g |
| Total lipid (fat) | 33.4 g |
| Water | 39.9 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 20.11 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 9 mg |
| Sodium, Na | 710 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.011 mg |
| Manganese, Mn | 0.108 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.131 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 15.3 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, IU | 63 IU |
| Vitamini A, RAE | 17 µg |
| Retinol | 16 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 48 µg |
| Vitamin E (alpha-tocopherol) | 3.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 63.7 µg |
| Fatty acids, total saturated | 4.9 g |
| Fatty acids, total monounsaturated | 9 g |
| Fatty acids, total polyunsaturated | 18 g |
| Cholesterol | 26 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.