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You can easily calculate the calorie and nutritional values of Salad dressing, french dressing, reduced fat for different amounts (tablespoon, serving, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Salad dressing, french dressing, reduced fat contains 222 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Salad dressing, french dressing, reduced fat contains 31.22 grams of carbohydrate, 0.58 grams of protein and 11.52 grams of fat. It consist of 72% carbohydrate, 1% protein and 27% fat. 54% of total calories of the food are from carbohydrate, 1% are from protein, 45% are from fat.
100 grams of Salad dressing, french dressing, reduced fat is approximately 10% of daily carbohydrate needs, 1% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 222 kcal |
Carbohydrate, by difference | 31.22 g |
Protein | 0.58 g |
Total lipid (fat) | 11.52 g |
Water | 54.28 g |
Fiber, total dietary | 1.5 g |
Sugar | 16.86 g |
Calcium, Ca | 11 mg |
Iron, Fe | 0.73 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 16 mg |
Potassium, K | 107 mg |
Sodium, Na | 838 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.16 mg |
Manganese, Mn | 0.11 mg |
Selenium, Se | 1.6 µg |
Vitamin C, total ascorbic acid | 4.8 mg |
Thiamin | 0.024 mg |
Riboflavin | 0.052 mg |
Niacin | 0.467 mg |
Pantothenic acid | 0 mg |
Vitamin B-6 | 0.055 mg |
Folate, total | 2 µg |
Folic acid | 0 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 4 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 541 IU |
Vitamini A, RAE | 27 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 289 µg |
Cryptoxanthin, beta | 70 µg |
Lycopene | 2530 µg |
Lutein + Zeaxantin | 124 µg |
Vitamin E (alpha-tocopherol) | 1 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 17.8 µg |
Fatty acids, total saturated | 0.842 g |
Fatty acids, total monounsaturated | 4.518 g |
Fatty acids, total polyunsaturated | 3.852 g |
Cholesterol | 0 mg |
Ash | 2.4 g |
Source | USDA |
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.