Salad Dressing, coleslaw dressing, reduced fat
You can easily calculate the calorie and nutritional values of Salad Dressing, coleslaw dressing, reduced fat for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad Dressing, coleslaw dressing, reduced fat?
Salad Dressing, coleslaw dressing, reduced fat contains 329 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad Dressing, coleslaw dressing, reduced fat
100 grams of Salad Dressing, coleslaw dressing, reduced fat contains 40 grams of carbohydrate, 0 grams of protein and 20 grams of fat. It consist of 67% carbohydrate, 0% protein and 33% fat. 47% of total calories of the food are from carbohydrate, 0% are from protein, 53% are from fat.
100 grams of Salad Dressing, coleslaw dressing, reduced fat is approximately 13% of daily carbohydrate needs, 0% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad Dressing, coleslaw dressing, reduced fat
329 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 329 kcal |
| Carbohydrate, by difference | 40 g |
| Protein | 0 g |
| Total lipid (fat) | 20 g |
| Water | 37 g |
| Fiber, total dietary | 0.4 g |
| Sugar | 38.73 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 50 mg |
| Sodium, Na | 1600 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.004 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.25 mg |
| Pantothenic acid | 0.001 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 15.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 1 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 1.84 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 39.5 µg |
| Fatty acids, total saturated | 2.98 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 7.52 g |
| Cholesterol | 25 mg |
| Ash | 3 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.