Salad dressing, italian dressing, commercial, reduced fat
You can easily calculate the calorie and nutritional values of Salad dressing, italian dressing, commercial, reduced fat for different amounts (tablespoon, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, italian dressing, commercial, reduced fat?
Salad dressing, italian dressing, commercial, reduced fat contains 102 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, italian dressing, commercial, reduced fat
100 grams of Salad dressing, italian dressing, commercial, reduced fat contains 9.99 grams of carbohydrate, 0.39 grams of protein and 6.68 grams of fat. It consist of 59% carbohydrate, 2% protein and 39% fat. 39% of total calories of the food are from carbohydrate, 2% are from protein, 59% are from fat.
100 grams of Salad dressing, italian dressing, commercial, reduced fat is approximately 3% of daily carbohydrate needs, 1% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, italian dressing, commercial, reduced fat
102 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 102 kcal |
| Carbohydrate, by difference | 9.99 g |
| Protein | 0.39 g |
| Total lipid (fat) | 6.68 g |
| Water | 80.11 g |
| Fiber, total dietary | 0 g |
| Sugar | 9.16 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 891 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.029 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.008 mg |
| Niacin | 0.094 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 3.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 12 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 7 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.28 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 12.5 µg |
| Fatty acids, total saturated | 0.833 g |
| Fatty acids, total monounsaturated | 1.725 g |
| Fatty acids, total polyunsaturated | 3.236 g |
| Cholesterol | 0 mg |
| Ash | 2.83 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.