Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
You can easily calculate the calorie and nutritional values of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light?
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contains 333 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light contains 9.39 grams of carbohydrate, 1.53 grams of protein and 34.18 grams of fat. It consist of 21% carbohydrate, 3% protein and 76% fat. 11% of total calories of the food are from carbohydrate, 2% are from protein, 88% are from fat.
100 grams of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light is approximately 3% of daily carbohydrate needs, 3% of protein needs and 53% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 333 kcal |
| Carbohydrate, by difference | 9.39 g |
| Protein | 1.53 g |
| Total lipid (fat) | 34.18 g |
| Water | 52.44 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 5.38 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 63 mg |
| Sodium, Na | 848 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.016 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 4.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.028 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.015 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Vitamin E (alpha-tocopherol) | 10.41 mg |
| Vitamin K (phylloquinone) | 65.8 µg |
| Fatty acids, total saturated | 3.288 g |
| Fatty acids, total monounsaturated | 16.662 g |
| Fatty acids, total polyunsaturated | 11.776 g |
| Cholesterol | 33 mg |
| Ash | 2.46 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
