Salad dressing, thousand island, commercial, regular
You can easily calculate the calorie and nutritional values of Salad dressing, thousand island, commercial, regular for different amounts (tbsp, serving, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Salad dressing, thousand island, commercial, regular?
Salad dressing, thousand island, commercial, regular contains 379 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Salad dressing, thousand island, commercial, regular
100 grams of Salad dressing, thousand island, commercial, regular contains 14.64 grams of carbohydrate, 1.09 grams of protein and 35.06 grams of fat. It consist of 29% carbohydrate, 2% protein and 69% fat. 15% of total calories of the food are from carbohydrate, 1% are from protein, 83% are from fat.
100 grams of Salad dressing, thousand island, commercial, regular is approximately 5% of daily carbohydrate needs, 2% of protein needs and 54% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Salad dressing, thousand island, commercial, regular
379 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 379 kcal |
| Carbohydrate, by difference | 14.64 g |
| Protein | 1.09 g |
| Total lipid (fat) | 35.06 g |
| Water | 46.51 g |
| Fiber, total dietary | 0.8 g |
| Sugar | 15.18 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.18 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 962 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 1.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.445 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.418 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 4.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 213 IU |
| Vitamini A, RAE | 14 µg |
| Retinol | 4 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 92 µg |
| Cryptoxanthin, beta | 52 µg |
| Lycopene | 2597 µg |
| Lutein + Zeaxantin | 29 µg |
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 69.1 µg |
| Fatty acids, total saturated | 5.092 g |
| Fatty acids, total monounsaturated | 7.881 g |
| Fatty acids, total polyunsaturated | 18.22 g |
| Cholesterol | 26 mg |
| Ash | 2.69 g |
| Source | USDA |
How many calories are in other foods in the food group Fats and Oils?
Some of other foods in the food group Fats and Oils are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
