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Soups, Sauces, and Gravies

Sauce, chili, peppers, hot, immature green, canned

You can easily calculate the calorie and nutritional values of Sauce, chili, peppers, hot, immature green, canned for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sauce, chili, peppers, hot, immature green, canned?

Sauce, chili, peppers, hot, immature green, canned contains 20 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sauce, chili, peppers, hot, immature green, canned

100 grams of Sauce, chili, peppers, hot, immature green, canned contains 5 grams of carbohydrate, 0.7 grams of protein and 0.1 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 84% of total calories of the food are from carbohydrate, 12% are from protein, 4% are from fat.

100 grams of Sauce, chili, peppers, hot, immature green, canned is approximately 2% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sauce, chili, peppers, hot, immature green, canned

Soups, Sauces, and Gravies

20 kcal

100 gram(s)

Amount 100 g
Calorie 20 kcal
Carbohydrate, by difference 5 g
Protein 0.7 g
Total lipid (fat) 0.1 g
Water 93.9 g
Fiber, total dietary 1.9 g
Sugar 2.55 g
Calcium, Ca 5 mg
Iron, Fe 0.4 mg
Magnesium, Mg 12 mg
Phosphorus, P 14 mg
Potassium, K 564 mg
Sodium, Na 25 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.087 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 68 mg
Thiamin 0.03 mg
Riboflavin 0.03 mg
Niacin 0.7 mg
Vitamin B-6 0.14 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 4.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 584 IU
Vitamini A, RAE 29 µg
Retinol 0 µg
Carotene, alpha 11 µg
Carotene, beta 333 µg
Cryptoxanthin, beta 25 µg
Lycopene 0 µg
Lutein + Zeaxantin 358 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7.1 µg
Fatty acids, total saturated 0.013 g
Fatty acids, total monounsaturated 0.068 g
Fatty acids, total polyunsaturated 0.012 g
Cholesterol 0 mg
Ash 0.67 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.