Sauce, homemade, white, medium
You can easily calculate the calorie and nutritional values of Sauce, homemade, white, medium for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sauce, homemade, white, medium?
Sauce, homemade, white, medium contains 147 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sauce, homemade, white, medium
100 grams of Sauce, homemade, white, medium contains 9.17 grams of carbohydrate, 3.84 grams of protein and 10.63 grams of fat. It consist of 39% carbohydrate, 16% protein and 45% fat. 25% of total calories of the food are from carbohydrate, 10% are from protein, 65% are from fat.
100 grams of Sauce, homemade, white, medium is approximately 3% of daily carbohydrate needs, 8% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sauce, homemade, white, medium
147 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 147 kcal |
| Carbohydrate, by difference | 9.17 g |
| Protein | 3.84 g |
| Total lipid (fat) | 10.63 g |
| Water | 74.89 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 4.38 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 354 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.016 mg |
| Manganese, Mn | 0.043 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.185 mg |
| Niacin | 0.402 mg |
| Pantothenic acid | 0.326 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 8 µg |
| Folic acid | 3 µg |
| Folate, food | 5 µg |
| Folate, DFE | 10 µg |
| Choline, total | 14.2 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, IU | 377 IU |
| Vitamini A, RAE | 104 µg |
| Retinol | 103 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 21 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 48 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
| Fatty acids, total saturated | 2.854 g |
| Fatty acids, total monounsaturated | 4.42 g |
| Fatty acids, total polyunsaturated | 2.862 g |
| Cholesterol | 7 mg |
| Ash | 1.47 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
