Sauce, homemade, white, thick
You can easily calculate the calorie and nutritional values of Sauce, homemade, white, thick for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sauce, homemade, white, thick?
Sauce, homemade, white, thick contains 186 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sauce, homemade, white, thick
100 grams of Sauce, homemade, white, thick contains 11.61 grams of carbohydrate, 3.99 grams of protein and 13.83 grams of fat. It consist of 39% carbohydrate, 14% protein and 47% fat. 25% of total calories of the food are from carbohydrate, 9% are from protein, 67% are from fat.
100 grams of Sauce, homemade, white, thick is approximately 4% of daily carbohydrate needs, 8% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sauce, homemade, white, thick
186 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 186 kcal |
| Carbohydrate, by difference | 11.61 g |
| Protein | 3.99 g |
| Total lipid (fat) | 13.83 g |
| Water | 69.1 g |
| Fiber, total dietary | 0.3 g |
| Sugar | 3.98 g |
| Calcium, Ca | 111 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 373 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.067 mg |
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.589 mg |
| Pantothenic acid | 0.315 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 11 µg |
| Folic acid | 5 µg |
| Folate, food | 6 µg |
| Folate, DFE | 15 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, IU | 469 IU |
| Vitamini A, RAE | 130 µg |
| Retinol | 127 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 27 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 47 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
| Fatty acids, total saturated | 3.416 g |
| Fatty acids, total monounsaturated | 5.851 g |
| Fatty acids, total polyunsaturated | 3.914 g |
| Cholesterol | 6 mg |
| Ash | 1.47 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
