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# Sauce, peanut, made from peanut butter, water, soy sauce

You can easily calculate the calorie and nutritional values of Sauce, peanut, made from peanut butter, water, soy sauce for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Sauce, peanut, made from peanut butter, water, soy sauce?

Sauce, peanut, made from peanut butter, water, soy sauce contains 257 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Sauce, peanut, made from peanut butter, water, soy sauce

100 grams of Sauce, peanut, made from peanut butter, water, soy sauce contains 22.02 grams of carbohydrate, 6.31 grams of protein and 16.02 grams of fat. It consist of 50% carbohydrate, 14% protein and 36% fat. 34% of total calories of the food are from carbohydrate, 10% are from protein, 56% are from fat.

100 grams of Sauce, peanut, made from peanut butter, water, soy sauce is approximately 7% of daily carbohydrate needs, 13% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Sauce, peanut, made from peanut butter, water, soy sauce

Soups, Sauces, and Gravies

### 257 kcal

100 gram(s)

Amount 100 g
Calorie 257 kcal
Carbohydrate, by difference 22.02 g
Protein 6.31 g
Total lipid (fat) 16.02 g
Water 51.4 g
Fiber, total dietary 1.8 g
Sugar 17.07 g
Calcium, Ca 22 mg
Iron, Fe 0.91 mg
Magnesium, Mg 45 mg
Phosphorus, P 107 mg
Potassium, K 235 mg
Sodium, Na 1338 mg
Zinc, Zn 0.78 mg
Copper, Cu 0.123 mg
Manganese, Mn 0.484 mg
Selenium, Se 3.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.127 mg
Niacin 3.2 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.19 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Choline, total 28.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 2.23 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1 µg
Fatty acids, total saturated 2.907 g
Fatty acids, total monounsaturated 6.986 g
Fatty acids, total polyunsaturated 4.786 g
Cholesterol 0 mg
Ash 4.25 g
Source USDA

## How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.