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You can easily calculate the calorie and nutritional values of Sauce, peanut, made from peanut butter, water, soy sauce for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Sauce, peanut, made from peanut butter, water, soy sauce contains 257 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Sauce, peanut, made from peanut butter, water, soy sauce contains 22.02 grams of carbohydrate, 6.31 grams of protein and 16.02 grams of fat. It consist of 50% carbohydrate, 14% protein and 36% fat. 34% of total calories of the food are from carbohydrate, 10% are from protein, 56% are from fat.
100 grams of Sauce, peanut, made from peanut butter, water, soy sauce is approximately 7% of daily carbohydrate needs, 13% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 257 kcal |
Carbohydrate, by difference | 22.02 g |
Protein | 6.31 g |
Total lipid (fat) | 16.02 g |
Water | 51.4 g |
Fiber, total dietary | 1.8 g |
Sugar | 17.07 g |
Calcium, Ca | 22 mg |
Iron, Fe | 0.91 mg |
Magnesium, Mg | 45 mg |
Phosphorus, P | 107 mg |
Potassium, K | 235 mg |
Sodium, Na | 1338 mg |
Zinc, Zn | 0.78 mg |
Copper, Cu | 0.123 mg |
Manganese, Mn | 0.484 mg |
Selenium, Se | 3.4 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.06 mg |
Riboflavin | 0.127 mg |
Niacin | 3.2 mg |
Pantothenic acid | 0.31 mg |
Vitamin B-6 | 0.19 mg |
Folate, total | 22 µg |
Folic acid | 0 µg |
Folate, food | 22 µg |
Folate, DFE | 22 µg |
Choline, total | 28.9 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 2.23 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1 µg |
Fatty acids, total saturated | 2.907 g |
Fatty acids, total monounsaturated | 6.986 g |
Fatty acids, total polyunsaturated | 4.786 g |
Cholesterol | 0 mg |
Ash | 4.25 g |
Source | USDA |
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.