Sauce, pesto, ready-to-serve, shelf stable
You can easily calculate the calorie and nutritional values of Sauce, pesto, ready-to-serve, shelf stable for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sauce, pesto, ready-to-serve, shelf stable?
Sauce, pesto, ready-to-serve, shelf stable contains 426 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sauce, pesto, ready-to-serve, shelf stable
100 grams of Sauce, pesto, ready-to-serve, shelf stable contains 6.14 grams of carbohydrate, 5 grams of protein and 42.42 grams of fat. It consist of 11% carbohydrate, 9% protein and 79% fat. 6% of total calories of the food are from carbohydrate, 5% are from protein, 90% are from fat.
100 grams of Sauce, pesto, ready-to-serve, shelf stable is approximately 2% of daily carbohydrate needs, 10% of protein needs and 65% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sauce, pesto, ready-to-serve, shelf stable
426 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 426 kcal |
| Carbohydrate, by difference | 6.14 g |
| Protein | 5 g |
| Total lipid (fat) | 42.42 g |
| Water | 43.08 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 1.92 g |
| Calcium, Ca | 173 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 998 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.633 mg |
| Selenium, Se | 5.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.307 mg |
| Niacin | 0.738 mg |
| Pantothenic acid | 0.255 mg |
| Vitamin B-6 | 0.178 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Vitamin A, IU | 1802 IU |
| Vitamini A, RAE | 90 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1075 µg |
| Cryptoxanthin, beta | 12 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 917 µg |
| Vitamin E (alpha-tocopherol) | 8.86 mg |
| Vitamin K (phylloquinone) | 193.8 µg |
| Fatty acids, total saturated | 7.362 g |
| Fatty acids, total monounsaturated | 19.351 g |
| Fatty acids, total polyunsaturated | 13.74 g |
| Ash | 3.35 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
